Monday, 6 May 2013

Crunchy Cutlets

Ingredients:

1.Potatoes (boiled and mashed)(2-3)
2.French Beans (finely chopped)(4-5)
3.Green Capsicum (finely chopped) (1/2 -1)
4.Onion (finely chopped) (1 small)
5.Ginger-garlic paste (1 tbl spoon)
6.Green chilles (finely chopped) (1-2)
7.Corn Flakes (1/2 bowl)
8.Oat Flakes(1/2 bowl)
9.Salt ( as per taste)
10.Lemon Juice (1 tbl spoon)
11.Coriander (finely chopped) (1 bowl)
12.Oil or Butter for shallow frying

Tip: 1.To make these cutlets more nutritious for our children we can add 
           Spinach(palak), Carrots, cabbage,cauliflower,Sweet corn etc. 

        2.Add any finely chopped vegetable which your child dont like and you want
           him/her to eat it.

Procedure:

1.In a large bowl take mashed potatoes.Add chopped vegetables.
2.Add ginger garlic paste and lemon juice.
3.Add onion,coriander,green chillies and salt
4.Mix well.Now make various shapes of cutlets out of it.
5.Take cornflakes and oat flakes in a dish,crush them a little bit.
6.Roll these cutlets in the flakes properly till they are nicely coated.
7.Shallow fry them in oil or butter.
8.Garnish with salad.
9.Serve with ketchup or green chutney.

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