Thursday 16 November 2017

Crunch Munch Salad

Hello All,

Back after a long break, here is the recipe I would like to share for all those people having more or less amount of deficiencies in iron and calcium. Especially for ladies who do not care much feeling they are tired or restless just because the amount of work they have all day. Having the recipe I am sharing below would rather give more of a fresh feeling all the day. Lets cut to the main recipe and here it is:

Name : CRUNCH- MUNCH SALAD

Ingredients:
  1. Freshly chopped cucumber                                                     
  2. Freshly chopped red carrots
  3. Freshly chopped tomatoes
  4. Freshly chopped coriander and mint
  5. Freshly grated beetroot
  6. Freshly chopped Strawberries
  7. Freshly chopped black/red or green grapes
  8. Pomegranate
  9. Fresh Orange deseeded and cut into pieces
  10. Pumpkin  seeds
  11. sunflower seeds
  12. Chopped pistachios
  13. Freshly squeezed lemon juice
  14. Honey
  15. Salt as per taste.
Procedure:
Mix all the above ingredients in a glass bowl then add honey and sprinkle some salt.
Add lemon juice and give it a good mix. Refrigerate for few minutes and serve chilled.


Note: You can even add sprouts and beans in this salad to make it more nutritious.
          Any fruit or vegetable available can be added as per choice.