Saturday, 4 May 2013

Mix Veggie Soup


Ingredients:

1.Fresh Beetroot (1 no.)
2.Fresh Carrots (2 nos)
3.Fresh Tomatoes(1 no.)
4.Spinach (5-6 leaves)
5.Sweet corn (1 /2 bowl)
6.Green Peas (1/2 bowl)
7.garlic(3 nos)
8.Onion (half)
9. Fresh Ginger (as per taste)
10.Sugar(as per taste)
11.Salt (as per taste)
12.Cumin (jeera)powder (1/2 tea spoon)
13.Ghee (clarified butter) (1 table spoon)
14.Water (as per requirement)

Tip:We can combine whatever vegetables we have and make vareity of soups.

Procedure:

1.Cut all veggies into small pieces.
2.Heat the pressure pan.
3.Add 1 tablespoon ghee (clarified butter).
4.Add ginger garlic and onion,saute till onion turns translucent.
5.Add pieces of veggies and tomatoes and saute for 2 Min's.
6.Add water for cooking.
6.Pressure cook for 3 whistles.
7.After it cools down take the veggies in the blender,blend into fine paste.
8.Take the paste in a deep pan,add water to make a soup consistency
(use the water which we used for pressure cooking veggies.Do not throw that water)
9.Finally add salt,sugar as per taste.
10.Serve Hot.

Tip: 1. When we serve this soup for children in age (9 months to 18 months)
            We can add boiled rice or pieces of chapati/roti  to this soup and 
            blend coarsely.This will make a whole sum and nutritious meal 
            for your child.

 Tip: 2. For Non veg lovers we can add boneless chicken pieces while pressure
             cooking and transform it to nice chicken veggie soup.               

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