Wednesday 1 May 2013

Greeny Spinach Soup


Ingredients:

1.Fresh Spinach (palak) (1Bundle.)
2.Garlic(3 nos)
3.Onion (half)
4 Fresh Ginger (as per taste)
5.Sugar(as per taste)
6.Salt (as per taste)
7.Ghee (clarified butter) (1 table spoon)
8.Water (as per requirement)

Procedure:

1.Finely chop Spinach (palak),garlic,Onion and ginger
2.Heat the pressure pan.
3.Add 1 tablespoon ghee (clarified butter).
4.Add ginger garlic and onion,saute till onion turns translucent.
5.Add chopped spinach and saute for 2 Min's.
6.Add water for cooking.
6.Pressure cook for 3 whistles.
7.After it cools down take the mixture in the blender,blend into fine paste.
8.Take the paste in a deep pan,add water to make a soup consistency
(use the water which we used for pressure cooking Do not throw that water)
9.Finally add salt,sugar as per taste..
10.Serve Hot.

Tip: 1. When we serve this soup for children in age (9 months to 18 months)
            We can add boiled rice or pieces of chapati/roti  to this soup and 
            blend coarsely.This will make a whole sum and nutritious meal 
            for your child.

Tip: 2. For Non veg lovers we can add boneless chicken pieces while pressure
            cooking and transform it to nice chicken-spinach soup.               

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